Our approach is unique.

Healthy employees can help your company thrive, and improve your bottom line.  We teach coping skills to manage stress  and create long term behavioral changes that improve job satisfaction. We also work with community organizations, colleges, and shelters to teach essential life skills.

We provide our clients with real solutions to improve wellness and we get measurable results. People that have attended our programs not only lose weight, but have reported reducing medications for high blood pressure and diabetes.

Customized classes may include: Stress management techniques including mindfulness and meditation, nutrition and weight loss, managing Type 2 and Pre-Diabetes, creating healthy habits, work-life balance and planning and organizing strategies. Together we’ll work to reach your employees’ health goals in areas such as, achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy, lower blood sugar .

As we work together, participants will develop a deeper understanding of the food and lifestyle choices that work best for them and implement lasting changes that will improve energy, balance and health.

Benefit to your organization

  • Enhanced employee productivity and morale
  • Healthier employees decrease absenteeism
  • Lower healthcare expenditures and workers compensation costs
  • Community building
  • Operate effectively in a constructive way

Shift Definition


Move or cause to move from one place to another, especially over a small distance:


A slight change in position, direction, or tendency

It begins with a change- change our thinking. Make a shift in thinking about health and weight loss and you will never diet again.

Take action- make small consistent changes…shifts in behavior are the most successful

Small and steady changes eventually will create new habits, these habits create new lifestyle choices that lead to a healthier and happier life!

References available upon request.

High Protein Diets

High protein diets are trending as of late, but are they healthy or just a passing fad? In order to follow this type of diet, you need to choose your protein wisely. We recommend getting your protein from whole foods. A complete protein (or whole protein) is a source of protein that contains an adequate […]