Our approach is unique.

We offer quick start packages and customized wellness programs based on the needs and budget of your organization.  After an initial consultation, we will develop a program to meet your specific needs.

Healthy Living

Healthy Living

Working in business, non profit, and community group settings, we have found the most lasting changes in wellness come from attending ongoing groups.  Our work with homeless shelters and recovery organizations provides participants to gain valuable life skills and break negative self-defeating patterns of behavior.

Customized classes may include: Stress management techniques, nutrition and weight loss, managing Type 2 and Pre-Diabetes, creating healthy habits, mindfulness and meditation, goal-setting, and work-life balance strategies.

As we work together, participants will develop a deeper understanding of the food and lifestyle choices that work best for them and implement lasting changes that will improve energy, balance and health.


Quick Start Wellness Packages

Weight Loss – 4 week group

Topics covered: eating for health and increased energy, getting un-stuck, emotional eating, controlling cravings, balancing carbs, fats and proteins, recipe ideas, food sensitivities, meal short cuts and menu guidance.

 Diabetes Prevention – 5 week group

This class supports and offers encouragement for those struggling with Pre-Diabetes or Type 2 diabetes.  Topics include:  managing blood sugar through healthy food choices; featuring a lower carb mediterranean meal and snack plan, coping skills, the power of habits and incorporating movement into your day.

Stress Management – 3 week group

Topics covered:  calmness through a variety of meditations, natural techniques for stress management, stop self destructive behaviors, work/life balance, coping methods, EFT (Emotional Freedom Technique) training.

Life Skills  – 3 week group

This class is specifically designed for non profits, college students and community groups.  Topics may include: healthy eating on a budget, goal setting, developing healthy habits that last, discovering your life path, nutrition basics and food label reading, and coping with stress.

Meditation Classes

We provide ongoing weekly guided meditation classes (on-site) or a series of meditation workshops.  Please see our blog article for more information on the power of meditation.

References available upon request.