Entries by Rosanne Ryder

Are You an Emotional Eater ?

When you have a craving what types of food do you most crave? Well, if you’re like many people, you will say that you crave some form of carbs – they don’t call it comfort food for nothing! Whether it’s mashed potatoes, chips, ice cream, or sweet desserts… these are some of the foods that […]

How Habits Affect Workplace Productivity

Is it important to offer nutrition and healthy lifestyle classes at work? A study published in the journal Population Health Management showed that unhealthy eating was linked to a 66 percent increased risk of low productivity, while those who exercised rarely showed a 50 percent increased risk of low productivity. (Huffington Post). Another study in […]