High protein diets are trending as of late, but are they healthy or just a passing fad? In order to follow this type of diet, you need to choose your protein wisely. We recommend getting your protein from whole foods. A complete protein (or whole protein) is a source of protein that contains an adequate […]
About Christine Emmi
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Entries by Christine Emmi
Summertime is upon us. It’s time to entertain outdoors and have a cookout…. but what if you are working hard to make healthy eating choices? How do we enjoy the festivities without blowing it? Here are some suggestions to help you stay on track: Situate yourself far away from the food tables to avoid […]