Entries by Christine Emmi

Meditation: Misconceptions and Benefits

There are many reasons why people choose to learn to meditate, and these reasons are as individual as you are. Most people that come to meditation have a sense that something is missing in their lives. Meditation can help to identify what you really want out of life and clarify goals. I (Rosanne) came to […]

High Protein Diets

High protein diets are trending as of late, but are they healthy or just a passing fad? In order to follow this type of diet, you need to choose your protein wisely. We recommend getting your protein from whole foods. A complete protein (or whole protein) is a source of protein that contains an adequate […]

Healthy BBQ Makeover Ideas

  Summertime is upon us.  It’s time to entertain outdoors and have a cookout…. but what if you are working hard to make healthy eating choices? How do we enjoy the festivities without blowing it? Here are some suggestions to help you stay on track: Situate yourself  far away from the food tables to avoid […]