Invest in your health - slate blackboard sign against weathered red painted barn wood with a dumbbell, apple and tape measure

Invest in your health

We love what we do.  That’s what brought us together as a team.  We took different paths to discover the important work we do and to find each other as friends and business partners.  One of our strengths is our past work experience diversity.  From small business ownership, corporate sales, teaching, human resources and housing development, we have the varied experience that others lack.

Our mission is to provide total wellness support and accountability for our clients.  The results are straight forward and simple. We want to meet you so you can see for yourself why we are unique.  Contact us today and let us work on a plan for your company, community organization or non-profit.


untitled-5405-Edit-Edit-2Rosanne Ryder – Founder

Rosanne leads workshops on nutrition and provides individual health counseling. She also trained as a National Diabetes Prevention Program Life Coach. Rosanne is a skilled mindfulness meditation coach and incorporates practices such as conscious eating, recognizing negative thinking patterns, and stress reduction techniques to help create positive change.

Education and Experience: AA in Human Services, Certified Nutrition and Lifestyle Coach from Institute for Integrated Nutrition and The National Diabetes Prevention Program through Emory University. Graduated from McLean Meditation Institute in Sedona, Arizona. She also worked as a small business owner and dance teacher for many years before finding her true calling to educate clients on healthy lifestyle and nutrition choices. Her passion is to help people to understand the mind / body connection in terms of Holistic health practices to prevent illness.


Christine Emmi – Founder

Chris received BA in Business administration and Human Resources. She has over 15 years of corporate sales, account management and training experience. Upon returning home from a transformative 2 years of living abroad, Chris decided to shift direction and studied nutritional healing and wellness coaching.  She is a certified Nutrition and Lifestyle Coach from the Institute for Integrated Nutrition.

Chris finds inspiration and fulfillment working with people struggling with workplace stress, diabetes management and weight loss. She loves to share her passion for food and enjoys teaching healthy living workshops. Chris creates a fun atmosphere while engaging clients with demonstrations and hands on learning. She motivates people to enjoy cooking healthy meals and fall in love with eating for vitality.




Our Team

We provide a diverse team of wellness professionals to customize our programs to your companies’ needs. Our affiliate partner’s backgrounds bring a range of expertise including traditional medical  guidelines as well as  a holistic approach to healing.


Ellen Allard

ellen allardEllen Allard, the Gluten Free Diva, writes about gluten free and dairy free recipes and lifestyle on her blog as well as for numerous print and online publications. Ellen also teaches gluten free cooking and baking classes that inspire, encourage, and empower people to change their diets and improve their lives. Ellen is also a staff recipe developer for Foodies Of New England (print & online), a new and glossy food magazine, and five of her original bread recipes were published in a new gluten free cookbook published by Publications International. Ellen teaches gluten free cooking and baking classes that inspire, encourage, and empower people to change their diets and improve their lives. Certified by the Institute for Integrative Nutrition in NYC, Ellen is a Holistic Health Coach, guiding clients who want to take their health to a whole new level. She also specializes in working with people who want to reboot or kickstart their gluten free diets. Her goal is to help her clients embrace healthy eating and cooking with unbridled enthusiasm!



Karen Potter

karenpottercropppedKaren Potter, LMT, owner of Body Sage Massage Therapy, has been practicing massage since 2004. She has trained in (and continues to train in) various massage techniques, Biosynchronistics® , Zero Balancing and Reiki/energy work. Through her education and practice, she has learned the importance of listening and being responsive to her clients’ therapy needs, facilitating the healing process utilizing the modalities best suited to each individual. Karen also competes as an elite level mountain bike racer, which she has been doing since 2002. While she enjoys working with other athletes, she is most happy working with clients who are motivated to heal and feel better.




Tina Marian

tina-marianTina has been a Registered Nurse for 40 years, with last twenty years working in Psychiatric and Addictions. She was a former Director of Psychiatric Triage. She is a Certified Master Abundance Coach. Tina brings a unique combination of skills to her holistic heart centered model. She is passionate about teaching people how to manage stress in their lives. She is skilled in helping people decrease cravings especially around emotional eating and smoking cessation.


Dr. Lauren Hamm

laurenprofessionalDr. Lauren Hamm has been in active practice as a doctor of chiropractic for over 19 years with her husband, Dr. Brian Maher.  Her focus is on family wellness with a specialization in pregnancy and pediatrics and a focus on nutrition.  She sits on professional boards of both state and international associations.  Dr. Lauren has lectured nationally to the chiropractic profession on family wellness issues. She regularly presents to local businesses and other groups including Holistic Moms, Rotary Clubs, senior centers, churches and local school systems on issues relating to health and wellness.  She is also the mom of two boys Ian and Alec who are 15 and 13.